The ketogenic diet has become the go-to healthy diet for losing weight, managing diabetes, and possibly preventing and managing conditions such as neurodegenerative diseases and cancer.

Every recipe in The Beginner's KetoDiet Cookbook​ is designed to meet the special nutrient requirements of the induction phase. Just some of the dishes you’ll be enjoying include:
 
 
 
Breakfast Chili
 
 
Anti-Inflammatory Egg Drop Soup
 
 
Ricotta & Pepper Mini-Tarts
 
 
Avocado Power Balls
 
 
Salmon Ramen
 
 
Dulce de Leche Fudge
 
 
Chocolate Electrolyte Smoothies
 
 
From quick "keto-flu" remedies and curbing cravings, to avoiding pitfalls like incorrect macronutrient balances and “zero-carb” approaches, The Beginner's KetoDiet Cookbook puts you on the right path to lose weight, get healthy, and enjoy all the benefits of the ketogenic diet for the long-term.
 
Key highlights
 
 
 
Paperback: 208 pages
 
 
ISBN-10: 1592338151
 
 
ISBN-13: 978-1592338153
 
 
Product Dimensions : 19.05 x 2.16 x 23.24 cm
 
 
Publisher: Fair Winds Press; Illustrated Edition (5 April 2018)
 
 
Language: English
 
 
Best Sellers Rank: 35,476 in Books (See Top 100 in Books) 
  
 
   
53 in Low Carb Diet
 
   
682 in Low Fat Diet